Medically reviewed by Leigh Weddle, PharmD Magnesium and vitamin D need each other to work properly in your body.Both ...

In this week's health tips, small changes, like timing your supplements, can improve everyday wellness habits.

Magnesium supplements may boost your energy, experts said. But you should still run it by your doctor before adding a ...

A 2023 research review, for example, found that, in seven out of eight studies, glycine was linked to improved sleep quality, ...

Taking magnesium may help people fall asleep faster, sleep longer. It may also help you feel more rested in the morning.

Magnesium is a powerhouse mineral that supports more than 300 enzymatic reactions within the body. It plays a critical role in protein synthesis, blood sugar regulation, nerve function, and muscle ...

The mineral plays a larger role in your overall health than you may realize.

Why is magnesium important? The essential mineral plays a role in hundreds of functions throughout the body, including protein synthesis, blood glucose control, muscle and nerve function and blood ...

Boost vitamin D with salmon, mushrooms, flounder and fortified tofu. Other important nutrients for women over 40 include ...

7 best magnesium supplements in 2026, recommended by experts - Here’s everything to know about magnesium and the ...

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a healthy bedtime routine.

DETERMINING THE IDEAL diet for your specific body is best left to experts. The same is true for supplement recommendations. These days, though, social media can often muddy the water between ...