Health benefits of freezing bread before toasting include gentler glycaemic impact and gut support; see what scientists ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Resistant starch is naturally occurring in foods like ...

This can significantly impact your blood sugar management and digestion.

Bread sits at the centre of many winter meals, yet few people realise that the way it is stored can subtly shape its nutritional behaviour. For many households, freezing bread is simply a practical ...

Duane Mellor is a member of the British Dietetic Association. Several recent TikToks have claimed that freezing bread actually makes it healthier. Some of these mention there’s research which backs up ...

Carbs have admittedly gotten a bad rap over the past few years, with too many people giving bagels, pasta, and other deliciously carby foods the side-eye. But there’s a growing movement among ...

An endocrinologist says the place where she keeps bread can cut inflammation and make it 'better for your body'. Bread is massively popular in the UK - 99.8 per cent of British households buy it. That ...

Fiber has a ton of GI clout—gastroenterologists regularly praise the nutrient for its ability to keep you regular, nourish your microbiome (the community of bacteria in your gut), and even spark other ...