If you have trouble going number two, chances are someone will suggest downing a few cups of prune juice or eating a handful of prunes to get things going. It may sound like an old wives tale, but ...

Prunes are so effective at treating constipation because they have three different components that help you poop. If you have trouble going number two, chances are someone will suggest downing a few ...

Don't sleep on prunes for vitamins, minerals, and gut-healthy fiber.

For too long, prunes have been relegated to the health food aisle, paraded out only as a solution to immovable bowels. Even their mere mention is guaranteed to turn up many a wrinkled nose. But I ...

Prunes (aka dried plums) are more than just a remedy for constipation. These nutrient-rich fruits offer a host of health benefits like improving digestion, supporting bone health and promoting heart ...

You've likely heard about the benefits of prunes—after all, their reputation as a digestive aid in issues like constipation is practically common knowledge. But these dried stone fruits are actually ...

Prunes do a lot more in the kitchen than promote digestive health. Cut fat while adding fiber and more nutrients to baked goods with puréed prunes. It’s the fiber that makes the difference. Prunes ...

Though prunes are better known for relieving constipation and promoting regular bowel movements, they aren't proven to be any more effective than dates. Both dates and prunes contain fiber and ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. In a recent 12-month study, postmenopausal women who ...