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You feel your blood pressure spiking during a stressful moment and need immediate relief. Instead of waiting for medication to kick in, there’s a specific point on your foot that can help lower your ...

I think my greatest skill as a marathon runner is my focus on proper recovery. I care less about setting a new record this year, and more about staying healthy and strong enough to run another ...

If you have a massage gun, you probably have a favorite attachment. I know that when I have the option for the heat therapy head, I'm hard-pressed to swap it out for one of the ball, bullet, or fork ...