You can have a friend or family member give you a lower back massage, or you can give one to yourself with the proper equipment. This may help relieve short-term pain. Share on Pinterest Massage for ...

Deep tissue massage offers both physical and psychological benefits. It can relieve muscle pain and stiffness and provide stress-relieving relaxation for the body and mind. Deep tissue massage is a ...

Lower back pain is the leading cause of job disability in the world. About one in ten people have it, and for many who develop back pain, the condition becomes chronic. Now, a new study finds that ...

There are many different types of massage. Some aim to relieve muscle problems and injuries, such as sports and deep tissue massages, while others aim to promote relaxation, such as reflexology. These ...

Massage alters EEG activity, increases parasympathetic activity, and decreases cortisol levels Massage is widely used in all cultures to evoke feelings of deep relaxation and reduced anxiety. The ...

Different types of massage therapy can have a positive effect on blood pressure. Swedish massage, aromatherapy, and hand and foot massage have proven benefits. Massage therapy is not a substitute for ...