Medication is a common way to prevent and treat migraine headaches, but some research suggests massage therapy may be helpful for some people. That’s especially good news for people who struggle with ...

Are you one of the millions of Americans that suffer from severe headaches, migraines, and don’t know what to do about it? An estimated 40 million Americans suffer from chronic headaches. If you ...

Massage aims to relieve tension and loosen muscles, but a potential side effect for some people is a headache. Several factors might contribute to this. A 2018 review shows some evidence for the ...

Massage has been shown to reduce stress and promote relaxation. It can activate the parasympathetic nervous system, which lowers your heart rate, blood pressure, and stress hormones during a massage.

While massage has long been associated with spa relaxation, its role in addressing pain, mobility issues, and stress is gaining prominence in clinical settings. Learn from licensed massage therapist ...