Musculoskeletal injuries often occur in situations where an unfamiliar movement is attempted. The body is prepared for one ...

Recently, I saw a movie by myself for the first time in decades. I saw "Masters of the Universe," a story based on an action figure line that I enjoyed while growing up in the 1980s. The overwhelming ...

The terms dorsiflexion and plantarflexion might not mean much to the average exerciser at first glance, but they are critical movements performed at the ankle joint. Without these functions, walking ...

Jake Lockert didn’t enroll in a master’s program at Tennessee Tech University expecting it would lead to an executive role with one of the most recognizable brands in the CrossFit world. “I didn’t ...