Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

Learn more about VO2 max workouts, including what this metric means, the types of training that improve it, plus sessions to ...

Meanwhile, a meta-analysis published in the International Journal of Exercise Science in 2016 and one published in Translational Sports Medicine in 2022 found that low-intensity, moderate-intensity, ...

Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...

Which rock and metal acts turn up on rock and metal workout playlists the most while helping you to max out your workouts? A new study from Levity has analyzed more than 185,000 songs from Spotify ...

Your aerobic capacity is a key indicator of your heart health. You can improve your aerobic capacity through consistent ...

VO₂ max reflects how efficiently your body uses oxygen. Discover how it is measured, why it predicts health and longevity, ...