In today’s fast-paced world, finding moments of calm can feel almost impossible. That’s why meditation offers a proven way to ...

Like exercise, there are many forms of meditation and many places to try them out in the Lower Hudson Valley. We found four places that practice various forms —Mindfulness, Mindfulness Awareness, ...

Meditation is a powerful way to calm the mind, reduce stress and improve emotional well-being. While silence is traditionally associated with meditation, many people find that incorporating music can ...