Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

As a dietitian who follows a high-protein Mediterranean diet, I love shopping at Trader Joe's for chicken lettuce wraps, ...

These Greek spinach pie triangles are an excellent veggie-packed Mediterranean Diet snack and sure to satisfy between meals.

Making Broccoli-Cheddar Butter Beans helps follow a more Mediterranean-style diet. Beans have protein and fiber and are an inexpensive pantry staple. The dish can be adapted to fit certain diets, and ...

Kirkland Signature salmon fillets, frozen berry blends, and stuffed peppers are essentials for me. I usually stock up on organic feta, pita chips, and hummus at Costco. When I visited Spain and Greece ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

Short sleep may alter how diet affects your health. New research links better diet quality to lower metabolic risk in women ...

The Mediterranean diet is built around plant-based foods. Replaces harmful fats with healthy, monounsaturated fats, which ...

As a dietitian, Costco is one of my go-to spots for Mediterranean-diet staples. This year, I got some great frozen foods and healthy snacks there.

It's widely accepted that following a balanced diet is one of the best things we can do for our health. But certain foods are ...