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Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear required.

TOPEKA, Kan. (WIBW) - NAMIWalks started off with a bang Saturday, April 26, as people got set to go, for mental health. This annual walk raises money for the National Alliance of Mental Illness Kansas ...

As the mental health crisis in the U.S. grows, mental health professionals are increasingly struggling due to workforce shortages. More than half of therapists report having feelings of burnout. And ...

Amplified Minds uses music, art, and community connection to help North Texans manage stress and find balance.