There is a lot of fear-mongering on the Internet about metabolism slowing down as we age. Yet, is that really true? A recent study suggests that our metabolism does slow down as we age, but it’s ...

In Running for Weight Loss, Runner’s World’s exclusive guide hosted by Jennifer Brown, we break down how your metabolism ...

Metabolism is the process the body uses to break down food and nutrients for energy and to support different functions. Certain vitamins and minerals may help boost the metabolism. A faster metabolism ...