Art therapy is a dynamic approach that taps into the creative process to improve mental health and well-being. Utilising artistic expression, individuals can explore emotions, reduce stress, and gain ...

The mindfulness colouring phenomenon is still going strong. Adult colouring books have altered the image of colouring in – and put millions back in touch with this fun and satisfying pastime. But they ...

Mindful coloring, a technique involving coloring intricate patterns, is a great way to improve mental wellness and focus, relieve stress, and calm the mind. It is ideal for beginners looking into ...

There are many pathways people explore when they need help managing intense inner states. Simple, low-tech practices are among them. These approaches are often short habits that redirect attention, ...

Colouring books used to be fun. When did they get so . . . mindful? I've always bought colouring books – but these new, "therapeutic" offerings make me feel faintly distressed. By Kate Mossman ...

Combining centuries-old traditional mandala coloring with cutting-edge computing and brain sensing technologies could lead to new ways of helping people achieve mindfulness. Mandalas are geometric ...