It’s less about strict rules and more about actually enjoying your food again.

You know the joke about dieting – “I’ve lost 100 pounds, only it’s the same ten pounds that I’ve lost 10 times.” Unfortunately, for most dieters, it’s frustrating, not funny. Although weight loss from ...

Mindful Eating Practices , To Ease Indigestion and Bloating. According to Elizabeth Arensberg, MS, RD, LDN, who specializes ...

Tampa (BLOOM) – Have you ever found yourself mindlessly munching on a bag of chips or eating an entire pint of ice cream without really even realizing it? We’ve all been there. In today’s fast-paced ...

This week’s column is written by Brittany Craft, RDN, LDN, who leads the Eat Fit nonprofit initiative at Ochsner Health.

Nutrition experts often recommend mindful eating as a healthy eating strategy. Studies have shown it can address binge eating and emotional eating, and in some cases help with weight loss. But not ...

Join Nicasio resident and plant-based foods pioneer Miyoko Schinner and more than 3,000 changemakers, celebrities and sustainable food system advocates from around the world for the third annual ...

When it comes to “New Year, New You” resolutions, healthier eating is generally at the top of the list. If you and your family are committing to better eating habits, one thing to think about is how ...

The COVID-19 pandemic pushed the state of Americans' mental health to the forefront and, nearly three years since the pandemic began – self-care remains a high priority for many. MORE HEALTH Trying to ...

I'm lactose intolerant. And I know I should keep an eye on my cholesterol. But neither of those factors stop me from picking at a cheese board or ordering ice cream for dessert. I'm aware while I am ...