A study by scientists at three Brazilian institutions reported in the journal Archives of Psychiatric Nursing found that practicing mindfulness helped nurses manage their levels of anxiety and stress.

It’s easy to get caught up in our day-to-day tasks and lose track of our physical and mental states. At times, everyone experiences the feeling of having completed a task without fully noticing that ...

Research shows that many healthcare professionals experience poor wellbeing because of continuous physical and emotional work demands. Over the last 45 years though, mindfulness-based programs have ...