ROANOKE, Va. (WDBJ) -Antonio Stovall teaches mindfulness, something he discovered for himself in 2005, as he was starting college. “It was a very challenging time for me emotionally, mentally. So, ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in teens ...

It’s 12:40 p.m., and the 25 or so first-graders in Mrs. Durgin’s class at Creativity Challenge Community (C3), a public elementary school in Cory-Merrill, have gathered in a circle. No, this isn’t ...

You can practice mindfulness with child of any age. As they grow, so should their ability to connect with themself. You might try stillness, focusing on the sense, guided imagery, and more. Parenting ...