As humans, we all crave emotional connection. Feeling close with people in our lives gives us a much-needed sense of love and belonging, providing us support through the ups and downs of life. Of ...

Everyone can experience difficulties managing their emotions or reactions to events in their lives. Several strategies can help, such as deep breathing, sensory grounding, mindfulness, acceptance, and ...

Deep emotions can be difficult to deal with. But I have good news for you. Even the worst emotions aren’t you, and they aren’t yours. They are experiences that make us stronger, more open more ...

When people consistently bottle up their emotions rather than processing them healthily, they often develop specific behavioral patterns and coping mechanisms. These habits emerge as the mind and body ...