New brain framework: Scientists outlined how exercise shapes cognitive pathways that help regulate negative emotions, offering a cross-disciplinary model for understanding this process. Mind-body ...

A hormone called irisin, which is secreted into the blood during aerobic exercise, has been found to reduce levels of alpha synuclein, a protein linked to Parkinson’s disease (PD), and halt movement ...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, neurotics favor short, private bursts, and everyone benefits when enjoyment ...

A TikTok trend called the 'model stretch' is gaining global traction for its posture-improving benefits, with physical therapists noting its effectiveness in loosening tight back and shoulder muscles.

The NIH awarded a $3.4 million grant to USC School of Medicine Greenville to study a program that uses physical activity to treat chronic diseases. The program, Exercise is Medicine Greenville, ...