You've probably heard of the Mediterranean diet and its heart-health benefits, but there's another, lesser-known eating ...

Mediterranean eating is built on vegetables, legumes, whole grains, seafood, and the right kinds of fat. The point is not to ...

Monounsaturated fats, such as olive oil, are a healthy addition to the diet. They can aid in heart health and diabetes. However, they should be consumed in moderation. Unlike saturated fats, which can ...

When you build an investment portfolio, “you’re spreading out your risks and benefits and trying to maximize your financial ...

Often referred to as “good” or “healthy” fats, polyunsaturated and monounsaturated fats feature unsaturated carbon bonds known as double bonds within their chemical structure. Fat molecules that ...

The monounsaturated fats found in vegetable oils, nuts and avocados can help boost a person's "good" cholesterol levels when added to an overall diet that curbs "bad" LDL cholesterol, a study ...

When it comes to your diet, all fats aren’t created equally. There are better fats and fats that should be limited. It’s important to get more of the good fats like monounsaturated fats and avoid the ...

Background Higher intake of monounsaturated fat may raise high-density lipoprotein (HDL) cholesterol without raising low-density lipoprotein (LDL) cholesterol. We tested whether increasing the ...

National Taiwan University researchers, with collaborators in Taiwan and the US, report that adipocyte lipolysis activates ...

Guacamole has a solid reputation as a crowdpleaser, for sports fans and health nuts alike. Even the Aztecs indulged in ahuaca-mulli, or avocado sauce. But is guacamole good for you? Here’s what the ...

Skin irritation or inflammation "triggers a resting hair follicle to go into a growth phase," Dr. George Cotsarelis told ...

Monounsaturated fats, such as those found in olive oil, avocados, and certain nuts, are healthy fats. The benefits may include helping with weight loss, reducing the risk of heart disease, and more ...