Anyone who has ever found comfort in certain foods like ice cream or a bowl of pasta after a tough day or felt sluggish and even a bit sad after a big meal knows that food can impact your mood in both ...

IF you have the winter blues, switching your food could help. New research in “nutritional ­psychology” shows that what you ...

As the winter months roll in, many individuals experience a dip in their mood due to cold weather and shorter daylight hours. While some may feel a mild sense of sluggishness, others may face more ...

MILWAUKEE - A new year brings a lot of changes – some that we choose to make and some that we don't. Chef and wellness ...

Take care of your mental well-being with these good-for-your-mood foods. Reviewed by Dietitian Kelly Plowe, M.S., RD Foods like nuts, bananas, grapes, kefir and salmon can help support your mood and ...

A board-certified doctor shares the top mood-boosting foods packed with protein that can help fight the effects of seasonal depression. As the days grow shorter and it gets dark as night by four in ...

Mood-boosting foods include bananas, leafy greens, turkey, fermented foods, and foods with omega-3 fatty acids. Fermented foods like yogurt, kefir, sauerkraut, and kombucha can balance the bacteria in ...

We’ve always been aware of how food affects our body. But a new field of nutritional psychiatry has a different way of looking at things. “The relationship between food, mood and anxiety is garnering ...

With sunshine nearly year-round, Santa Monica provides one of the happiest and healthiest environments for its inhabitants, yet those of us who dwell in sunny climates are not immune to things like ...

In a parody of Frank Sinatra's song "I'm in the Mood for Love," Airfarcewon writes, "I'm in the mood for food/Simply because it's near me/Hungry, because it's near me/I'm in the mood for food." Food ...

The relationship between food and mood is complex and bidirectional. What we eat can significantly impact our mental health, and conversely, our mental state can influence our food choices.