Despite all the festivities it is easy to feel low on energy throughout the winter months. The first thing this typically affects is our chores. After all, who really wants to clean up when they ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

A mood swing is a sudden or intense change in a person’s emotional state. There are various causes of mood swings in both males and females, including mental health and physical conditions. During a ...

Mood swings can happen for many reasons and do not always indicate a serious health problem. However, severe mood swings can affect a person’s quality of life, and they should seek help. Share on ...

Gupta is the author of The Cycle: Confronting the Pain of Periods and PMDD, and co-author of The Power of Trust. Her work has appeared in The Atlantic, ESPN, Fast Company, Fortune and Harvard Business ...

Two of the biggest symptoms in menopause that women experience aren’t just physical; mood swings and anxiety can emerge during the midlife transition, shaped by both external and hormonal factors.

It’s not uncommon to notice shifts in your mood during pregnancy. In addition to eating well and prioritizing sleep, talking with a mental health professional can help. Share on Pinterest If you’ve ...