Darryn Peterson dropped a career-high 32 points in his return to the starting lineup after a lingering hamstring injury on ...

An early morning workout can be refreshing or feel like torture — it all depends on a person’s sleep chronotype, the natural inclination to slumber at a particular time during a 24-hour period.

This story is from The Pulse, a weekly health and science podcast. Find it on Apple Podcasts, Spotify, or wherever you get your podcasts. In general, our circadian rhythms are governed by the ...

(CNN) — Do you bounce out of bed early in the morning full of zest and ready to go? Or do you slap the snooze alarm until the last possible second and drag your tired body to work? Hooray if you’re a ...

Try as I might, I’ve never been a member of the early-bird gang. A more accurate label? Intermittent, noncommitted subscriber. Though I spent most of my teenage years and early adulthood in ...

WACO, Texas (May 17, 2023) – Many people perceive that they are night owls or morning larks, and that can’t be changed. It’s called a chronotype – your body’s need for sleep at a certain time – and it ...

This article was originally featured on The Conversation. Timing is everything. For early risers and late-nighters alike, listening to your internal clock may be the key to success. From the classroom ...

When I came home to Etowah County, I found that I had somehow made a fairly significant lifestyle change without really being aware of it ― I went from “night owl” to “morning lark.” The strange ...

Whether it’s joy or anger, we’re wired to catch and spread emotions. Here's how to inoculate ourselves against negative ones. Over at ironshrink.com, I have written a piece on sleep phase preference.

“Birds of a feather flock together.” Research in psychology has repeatedly shown that when it comes to interpersonal attraction, this old adage is true far more often than not. Especially for ...

Do you bounce out of bed early in the morning full of zest and ready to go? Or do you slap the snooze alarm until the last possible second and drag your tired body to work? Hooray if you’re a morning ...