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A list of tai chi opening forms stands against the wall at Body Fitness and Dance. JOHN DAY — The room that Crish Hamilton and her group inhabit at Body Fitness and Dance in John Day moonlights as ...
SANTEE - Adriana Vasilut's first contact with tai chi came in early 2009, when she saw tai chi instructor Lester Holmes practicing the exercises at the Sumter YMCA. "I saw the flow of the movements, ...
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