Not all runners like to rack up miles at the same time, so experts help us to unpack the pros and cons of running in the ...

The "Huberman Lab" podcast host says good health comes down to "intentionally high cortisol in the morning and intentionally ...

Many people think they’re supposed to exercise in the morning and that doing it at night is bad. This isn’t true for everyone ...

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

Your alarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting. Subscribe to our newsletter for the latest sci-tech news updates. But why does it feel so hard?

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

If there’s a list of supplements that have ruled the year of 2025, magnesium — the miracle mineral — would rank at the top.

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Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

What you eat before you work out in the morning has a major effect on how well you do. We don't consume anything at night, ...

Your alarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting. But why does it feel so hard? Your legs are heavy and the weight you lifted only a couple of days ...