Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find inspiration through some workout motivation quotes. Get energized and find ...

The difference between those who maintain long-term fitness success and those who struggle often comes down to a simple truth: sustainable results don’t come from occasional heroic efforts but from ...

Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working ...

Sometimes the transitionals months of the year are the toughest when it comes to morning workouts. You know the times I’m talking about: It’s not freezing outside…but not exactly warm and inviting ...

GREENSBORO, N.C. — For students at Wiley Elementary School in Greensboro, every school day starts with pump-up music, push-ups and purpose. "I think the exercise, it releases the endorphins, and they ...

People who exercise because they genuinely enjoy an activity or because it helps them manage stress are more likely to keep ...

Waking up early to exercise can be difficult, but Hoda Kotb has a three-word mantra to give us all the boost we need to drag ourselves out of bed. On Monday, May 6, the TODAY anchor posted a video of ...

You know the scenario well: You set out your workout clothes the night before and swear that tomorrow is the day you become a morning workout person... But then your alarm goes off and your groggy ...

These are the morning workout products a writer swears by to stay motivated and alert during a.m. exercise sessions. I didn’t just magically become a morning person one day. It took coming back home ...