Whatever your goal, even if you’re training hard to slash time off a race PR, you should include a few runs a week at a totally laid-back pace. Permission to take it easy should be a gift, right? So ...

Most runners push too hard on recovery jogs and easy runs. We’ve made that mistake. You have made that mistake. It’s something coaches see all the time. RW contributor Laurel Leicht recently wrote an ...

We’ve all been there: You’re on the starting line of a race feeling fresh, excited, and ready to show that race who’s boss. So you take off—like really take off—and halfway in, you realize you made a ...