A young man sitting on the street browsing his smartphone. Although stress is a natural part of life, sometimes it can be a lot to handle. Taking the right steps like speaking to a therapist can keep ...

The dawn of the digital era has ushered in an unprecedented wave of innovation, particularly in the realm of mental health care. With the increasing prevalence of mental health issues like depression, ...

Mental health apps promise convenient, affordable therapy at your fingertips, and millions of people have downloaded them hoping to find relief from anxiety, depression, and stress. While these ...

To find a trustworthy health app, it is important to know who is funding it, what their motivations are, and what they intend to do with a person’s data. Accessing health information has never been so ...

Have you ever wondered how much your daily habits truly impact your overall health? From the number of steps you take to the quality of your sleep, even the smallest details can reveal powerful ...