Muay Thai training can have a profound impact on your physical fitness. It is a highly explosive and dynamic striking art that requires and develops athletic ability. The training regimen can consist ...

Khun Kru, or instructor, Genelle Gaudinez leads a class of students in a group warm-up before the students practice with pads in pairs. Gaudinez demands a high level of discipline and respect in her ...

You’ve likely heard about Muay Thai at some point recently; the national sport of Thailand is fast becoming the workout du jour of wellness models like Gracie Carvalho and Mia Kang and the all-body ...

What started as a single self-defence class turned into an unexpected journey in Muay Thai. One year in, five fights, and ...

To the untrained eye, a Muay Thai fight — or Thai boxing — looks like a brutal martial art where opponents pummel each other with jabs, kicks, elbows and knees. So why are so many women signing up for ...