Every Memorial Day, millions of athletes tackle the most brutal workout in fitness. This is the story of "The Protector" who ...

Former Army officer and trainer Erik Bartell, creator of the MH Military Muscle program, shares beginner tips for the ...

Naval Surface Warfare Center, Carderock Division, employees participate in the Murph Challenge event at West Bethesda, Md., Nov. 6, 2025. (Travis Troller/Navy) If you’ve never done a Murph Workout, a ...

U.S. Marine Corps Staff Sgt. Lili Diaz conducts squats during a Murph Workout-style physical training exercise on Marine Corps Base Quantico, Virginia, May 26, 2023. ‘The Murph,’ named in honor of ...

Every year on Memorial Day CrossFit BA joins gyms across the country in doing the Murph workout. It is named after Lt. Michael Murphy, a U.S. Navy SEAL who died heroically in the line of duty in ...

This month, Eureka High School and Zane Middle School PE programs held their second Memorial Day MURPH Workouts. Dozens of high school and middle school students — as well as community members — ...

ST. CLOUD, Fla. — Memorial Day is all about remembering men and women who died while serving the nation. On Monday, several St. Cloud area residents put themselves to the test to do a workout known as ...