Muscles aren’t just for athletes and bodybuilders. Whether you’re walking to the corner store in West Philly, dancing in Germantown, or recovering from surgery in North Philly, your muscles are ...

This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2024. For the original video go ...

Brad Pitt may have taken his relationship with his girlfriend, Ines de Ramon, to the next level. The Mr. and Mrs. Smith actor, 60, and jewelry designer, 34, have reportedly moved in together after ...

Train smarter, not just harder. Build strength, preserve power, and protect your independence with proven strategies that keep you capable for life. Start today and unlock the muscle advantage that ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

Heading into the 2026 season, the biggest storyline for the Boston Celtics is the absence of Jayson Tatum. With the star forward recovering from an Achilles injury, many are expecting a gap year from ...