If your fitness goal is to up the ante on endurance, pack more power into your sprint, or supercharge your strength gains in the gym, it’s worth exploring – what are the different muscle fiber types?

When you picture different athletes—marathon runners, gymnasts, and Olympic weightlifters, for example—you likely categorize them instinctively by their height, size, and build. But the differences in ...

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For decades, scientists believed that muscle fiber typology was mostly set at birth—some people were built for speed, others for endurance. However, a 2018 study led by Andrew Galpin of California ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. There are a ...

Hypertrophy, the scientific term for the enlargement of muscle fibers, may not hold the top spot on the list of training priorities for some runners. Many of us (sometimes begrudgingly) cross-train to ...

Tokyo, Japan – Researchers from Tokyo Metropolitan University have shown that the protein Musashi-2 (Msi2) plays a key role in the regulation of mass and metabolic processes in skeletal muscle. They ...