Evidence-based strength, endurance, power and cardio tests that reveal how your fitness really stacks up as you age ...

But what if I told you that you don't need to visit a fancy lab or use strange equipment to get an idea of how strong your leg muscles are? That's right! The answer might just be in the most common ...

What if you could easily test the strength of your bones and muscle functionality at home, instead of undergoing expensive tests at the doctor’s office? Researchers from the Mayo Clinic have developed ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

Researchers are reporting from a new study on how our strength, fitness and muscles start to deteriorate as we hit a certain ...

The most significant difference between lifting weights for strength vs. size is ultimately the benefits one brings over the other. On the opposite end of that is the aspect of building muscle size.

Examining the muscles of Eddie Hall, a British strongman and deadlift champion, has given researchers greater insight into muscle strength, which could inform athletic performance, injury prevention, ...

When I was trained as an American physician, I was never exposed to the concept of muscle strength testing that is utilized as part of the pseudo-scientific field of applied kinesiology (AK). To be ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...