If you deal with daily chronic pain like me, you're willing to try almost anything to find relief. Enter the foam muscle roller, which is going to be your new best friend. While searching for the best ...

If it ever broke, I'd replace it immediately.

The battle between foam rollers vs massage guns is fiercer than ever. There’s an increasing range of groundbreaking tech promising to help muscles recover and promote blood flow. Which is best to ...

Sore and achy muscles can plague anyone, whether you’re a life-long athlete who runs a few too many miles, an exercise newbie lifting weights for the first time, or a yoga expert trying out a new ...

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If you’ve ever seen someone rolling around on a foam roller at the gym or heard your friend talk about pummeling their sore muscles with a massage gun, then you might wonder what sets the two recovery ...

Now scientists have begun to test these claims with controlled trials. A recent review of the published literature [3] and studies presented at the American College of Sports Medicine (ACSM) 62nd ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

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The new research aims to discover whether self-myofascial release might have beneficial effects on athletic performance, injury prevention, or recovery. Self-myofascial release takes two forms. In one ...