Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Christmas is here and with it the moments of disconnection and rest, including from the gym and sports. And, although it is ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Starting your day with quick morning exercises can be a game-changer, especially for those over 50 looking to maintain their health, tone muscles, and burn fat. As we age, maintaining muscle mass and ...

Estimates suggest there are more than 650 skeletal muscles in the human body. Muscles perform a variety of functions that are essential to life. Skeletal muscles are attached to bones via tendons and ...

Eating enough to build muscle while still keeping body fat in check can be a challenge for anyone who wants to feel stronger, fitter, and more confident without obsessing over calories. For many women ...

I recently came across images of women athletes from Howard Schatz’s (2002) book Athletes. These black-and-white pictures depict women ranging from 94 pounds to 240 pounds and from 5’ 0” to 6’ 2”.

Skinny might be a coveted body shape but being thin doesn’t always equal healthy. In fact, you can be “skinny-fat,” which means that even though you’re thin, your body is still holding onto a lot of ...

You hit the gym (pretty) regularly. You eat clean (most of the time). But when you look in the mirror, you notice drooping skin and fat where you once saw firm upper arms and sleek thighs. As ...

While many people brush off walking as basic form of movement, for old people but it’s one of the most effective and underrated ways to stay fit. While it might not help you create the bulky muscle ...

I recently came across images of women athletes from Howard Schatz’s (2002) book Athletes. These black-and-white pictures depict women ranging from 94 pounds to 240 pounds and from 5’ 0” to 6’ 2”.