So, What Muscles Do Planks Actually Work? originally appeared on Parade. Planks are one of the most versatile and accessible exercises out there. You don’t need any equipment, and you can do them ...
Lose It! on MSN
What muscles are worked in push-ups?
Here’s a deeper dive into which muscles you’ll work when doing a push-up. What Muscles Do Push-Ups Target? To perform a classic push-up, you’ll start in a high plank position, bend your elbows to ...
As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...
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