If you suffer from stress and anxiety, listen to this magical audio to discover feelings that will float you to a spiritual ...

“These are the 10 best songs to help you relax according to science!” Have you seen that? On Facebook or LinkedIn? Wow, that is some statement, right? But what if I don’t like those songs? What if ...

The Sona app provides music to reduce anxiety, which can help you get a good night's sleep. It worked for me. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, ...

Music to calm and relax in the bath. Total relaxation for spa and massage. Relaxing Music for Showering | Music to Relax in ...

Music has a powerful place at all stages of life. Within hospice care, music therapy can be used to help patients relax, as well as to manage anxiety, depression, and even pain. Taylor Parker, MT-BC, ...

Listening to music is an appealing alternative intervention for stress and anxiety as it is accessible, inexpensive, and easy to include in daily life. Listening to and making music have been ...

Relax to music. Soundtrack your workout. Build a playlist around a mood. All good. How are they working for you? For your family and friends? Want some new ideas to help engage deeply with the best ...

Listening to music is a universally accessible path to unwind, increase productivity and fall asleep when we’re overly stimulated. British ambient band, Marconi Union, incorporated scientific theory ...

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...

Being a college student comes with inevitable stress. Instead of turning to drinking and drugs for relief during such demanding times, students can turn to safer and more positive ways of releasing ...

On a recent drive to visit a friend, I felt myself crumble into an avalanche of panic. It was my first time driving to Washington, D.C., by myself, and I knew I’d be driving some unfamiliar roads. But ...

In school, you meet new people, learn new things, and have lasting experiences. But let’s not act like it’s stress-free. With classes, homework, jobs, and relationships, it’s easy to feel overwhelmed.