Red meat is a good source of nutrients like protein and iron, which support strong muscles and blood circulation.Eating too ...

Wondering how to get the best night's sleep? Here’s everything you need to know about the three major sleeping positions, ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The Stanford study notes previous research finding that diseases like Parkinson’s ...

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

No matter where you are with your weight management goals, keeping a connection with your body improves your overall well-being. Weight management can be challenging. You may have limited access to ...

That nagging shoulder ache that always appears on your right side. The knee that gives you trouble only on the left. The hip pain that never seems to affect both sides equally. If you’ve noticed that ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

It happens all at once—your heartbeat becomes a jackhammer, your body closes in on you like a corset. The dizziness, ...

The Lede Reporting and commentary on what you need to know today. Fuentes has succeeded in causing pandemonium. Thousands of young women, appalled at the sudden ubiquity of casual rape threats, are in ...

In this essay from 2017, a young woman offers powerful testimony about the damaging effects of men’s possessiveness over women’s bodies. By Heather Burtman In celebration of Modern Love’s 20th ...