"If you're waking up at 3 or 4am, unless you're drinking too many fluids and that's the reason why, chances are you are ...
People typically sleep deeply between 3 am and 5 am. But if you frequently wake up at this time, you need to be cautious. Let us explain why. Is waking up at 3 am normal? Sometimes you wake up before ...
Everybody worries about cognitive decline as they age. Some changes are natural and to be expected, but more severe cases can lead to dementia, a chronic condition that affects memory, language, ...