"If you're waking up at 3 or 4am, unless you're drinking too many fluids and that's the reason why, chances are you are ...
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Reasons for Waking Up at 4 AM Every Night: You wake up every day between 3 AM and 5 AM. Know what signals your body gives at this time?
People typically sleep deeply between 3 am and 5 am. But if you frequently wake up at this time, you need to be cautious. Let us explain why. Is waking up at 3 am normal? Sometimes you wake up before ...
I do these 3 things every day to keep my brain sharp, says neurologist: I ‘practice what I preach'
Everybody worries about cognitive decline as they age. Some changes are natural and to be expected, but more severe cases can lead to dementia, a chronic condition that affects memory, language, ...
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