There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your splits, or just looking to build strength and flexibility, these poses ...

Britt Hertz takes on the splits challenge, attempting to nail impossible moves that push her flexibility to the extreme. Details emerge about Charlie Kirk shooting suspect. Here's what we know.