When the new year rolls around, many people will resolve to get in better shape. Last year, Americans poured $44.8 billion into the fitness industry, flocking to gyms and buying at-home fitness ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

The pandemic has transformed how we do everything — and that certainly includes exercise. With so many virtual programs from which to choose, it’s difficult to find the one that's right for you. As a ...

While Peloton and Mirror are designed for people who love spinning or studio classes, no similar system existed for those of us who prefer the kind of weight training and HIIT workouts you might get ...

February 5, 2021 Add as a preferred source on Google Add as a preferred source on Google Many of us are feeling the impacts of a more sedentary life during the pandemic—and we’ve seen the way that ...

A personal trainer can offer fitness tips and advice while introducing a variety of exercises to your routine. Here are 9 reasons you could benefit from having one yourself. You may be wondering ...