On a typical day, about one-third of adults manage to take a nap. And while there are a lot of good things that can come from napping, like feeling physically refreshed, new research reveals that for ...

Add Yahoo as a preferred source to see more of our stories on Google. Naps have several health benefits, especially if you approach it right. (Quinn Lemmers/Yahoo News; Getty Images) Most people have ...

Don’t sleep on naps. Getting some quick shut-eye has been associated with several health benefits, such as boosting creativity, improving parenting and increasing joy, a term nicknamed “nappiness“.

Are you concerned about how much your child naps? Or maybe they don't nap enough? A study from the U.K.'s University of East Anglia shows that children's sleep needs are closely linked to their ...

ORLANDO, FL (Ivanhoe Newswire) --- March 13th is National Nap Day! As many as one-third of adults regularly take a midday nap, according to the National Sleep Foundation. But napping could be doing ...

Taking daytime naps may help maintain brain health as we age, according to a new study. However, prior research has shown that excess napping can also be harmful. Habitual napping was linked with ...

They say if you snooze, you lose — but this new napping hack just might be the winning formula for sleep-deprived moms and dads. A recent study on the effects of taking two brief naps as opposed to ...

It’s midafternoon. You’re full from lunch. The day is warm. You’re starting to feel drowsy. Should you give in to the comfort of a nap? From a health perspective, it may be worth it. Though there is ...

CERTAIN MEDICATIONS, AND BODY AND MUSCLE MASS. WELL, TODAY ON THE HEALTH BEAT, WE ARE TALKING ABOUT NAPPING. IS IT GOOD FOR YOU AND WHEN SHOULD YOU DO IT? KOAT U-N-M HEALTH EXPERT DOCTOR ASHE JOINS US ...