When going through perimenopause and menopause, you’ll likely experience hot flashes, mood swings and other symptoms. This is because your body is changing and your hormone levels are fluctuating. To ...

In today’s world, many individuals seek effective and natural ways to boost their metabolism, lose stubborn belly fat, and promote overall well-being. The quest for an ideal solution has led to the ...

Bioidentical hormones are synthetic substances designed to replicate natural human hormones, and are commonly used to address hormonal imbalances. Companies often market them as safer and more ...

Many women are unaware that light exposure directly influences fertility. Natural sunlight stabilises hormones, while excessive screen light can disrupt melatonin and reproductive health. Recognising ...

Learn ways to temper the effects of hormonal shifts, from your 30s through menopause, and beyond. Yulia Reznikov/Getty Images When we say someone is “hormonal,” that person is typically a woman, and ...

Hormones define us as men and women when we are young. They keep us healthy or make us sick - and yet scientists' understanding of them is vague, contradictory and inconsistent. And, so far, science ...

Nearly 75% of women experience hot flashes during menopause. That sudden rush of heat can strike anywhere – you might find yourself drenched in sweat during an important meeting or waking up multiple ...

The hours between dinner and bedtime represent a critical window that shapes hormonal patterns far more than most people realize. While daytime habits receive abundant attention, emerging research ...

Menopause itself cannot be avoided, however if the body is given what it needs in the form of supportive nutrients, women may ...