As the inaugural lesson of Yoga at Valley Falls came to a close, students saw something unique. “I think it was our last class,” said Louise Morgan, yoga instructor and participant at Valley Falls. “A ...

Struggling with stubborn belly fat? These simple yoga asanas can help improve digestion, boost metabolism, and tone your core over time.

Jumping straight into a gym workout without warming up can leave your body feeling stiff, tight, and more prone to injury.

Welcome to Yoga for Weight Loss Over 40 | Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to lose weight, tone their bodies, ...

In the world of “It” girl-approved low-impact workouts, there are two forms of exercises that reign supreme: yoga and Pilates. Though similar in results (a stronger core, toned muscles, etc.), they ...

I'm always interested in how various nonhuman animals (animals) make their presence known in activities that seem far removed from who they are and what they do. However, among my friends who are ...