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The rep count myth: Why training to failure just settled the greatest debate in muscle building
Stop obsessing over whether you did 8 or 12 reps; a groundbreaking new study proves that your level of effort matters far ...
The rep debate has been raging in gyms for decades. Should you lift heavy for fewer reps? Go lighter for higher reps? Can you even handle more reps and more weight? Researchers and gym bros alike have ...
After a two-year plateau, I built muscle within two months ...
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