Just like doomscrolling for hours everyday, waking up in the middle of the night has become very normal too. Most of us ...

Dr. Lauren Leiva Separates Fact from Fiction on Healing the Body from the Inside Out Doctor of Physical Therapy, functional ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Discover restorative yoga with expert Raquel Mar. Learn how to activate your parasympathetic nervous system, reduce cortisol, ...

The yips and dystonia aren’t a lack of skill they’re a nervous system interruption of an already learned movement.

My husband became a great cook during the pandemic. Me, not so much. I like the food I make, but when it comes to entertaining, I let my husband take over because he has mastered the art of cooking.

A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

Many resolutions fail not because they are unrealistic, but because they are launched under conditions of high internal ...

"Much like watching movies or true crime, reality TV is another form of escape. It allows us to envision what life would be ...