Rita Olson remembers gazing through the window at Gasper's School of Dance and wishing she could join the students in her son's dance classes. She had wanted to be a dancer ever since she was young, ...

Nia IS a workout, come see for yourself. Try something different. Yes, we workout to music. Yes, we do it in our barefeet. It is a great workout! Barefeet just means low impact, that does not mean low ...

Klutzes hoof it with dancers, jocks kick it with couch potatoes, therapists bliss out with wonks — welcome to Nia, an equal-opportunity mind-body fitness craze. Instructors and attendees alike claim ...

After a long, sedentary winter, I knew it was time to get back to exercising, but I was having a tough time talking myself onto the treadmill. Bullying myself into a fitness program holds little ...