It was pure happenstance that Deborah Walker discovered Nia, a holistic movement and wellness practice that fuses dance, marital arts and mindfulness practices started by former Marin residents Debbie ...

Nia is a sensory-based movement practice that draws from martial arts, dance arts, and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions, and spirit.

Imagine dancing with joyous abandon, grooving and gliding into soul-kissing bliss. That's what my morning was like when I took my first "Nia" class at Life Time Fitness in Eden Prairie, Minn. Nia ...