Nia IS a workout, come see for yourself. Try something different. Yes, we workout to music. Yes, we do it in our barefeet. It is a great workout! Barefeet just means low impact, that does not mean low ...

Klutzes hoof it with dancers, jocks kick it with couch potatoes, therapists bliss out with wonks — welcome to Nia, an equal-opportunity mind-body fitness craze. Instructors and attendees alike claim ...