They say the early bird catches the worm, but what about the night owl? Often considered at odds with the circadian rhythm, night owls–those who go to bed after midnight–have long been misunderstood.

Ever notice how your night owl friend is always a bit moodier than your early bird buddy? Turns out there might be more to it than just morning grumpiness. Those late-night Netflix binges and midnight ...

Are you a night owl? If you’re the type of person who feels wide awake every night and tired every morning, you know how your internal circadian rhythm—also known as your chronotype—can feel out of ...

Uncover the hidden risks of being a night owl. New research reveals how staying up late can seriously impact your health. Photo credit: Shutterstock.com / PeopleImages.com - Yuri A The connection ...

This story is from The Pulse, a weekly health and science podcast. Find it on Apple Podcasts, Spotify, or wherever you get your podcasts. In general, our circadian rhythms are governed by the ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. If so, you could be at higher risk of ...

While it is difficult to fundamentally change your chronotype, it does naturally shift as you age.Composite: Rita Liu/The Guardian/Getty Images We all know that early birds get the worm. But who wants ...

Editor’s Note: Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. “The increased risk of mortality associated with being a clearly ...

Every family is different. While some parents adhere to early to bed, early to rise lifestyles, not all kids thrive in that environment. If adults can be night owls, kids can be too. That means, as ...

'Night owls' traditionally get a bit of a rough time of it, with numerous studies linking staying up late to poor health outcomes, inadequate sleep and a fair amount of shame that comes with not being ...

Rikki Stone absorbed all the tried-and-true advice about pursuing a proper career so you don't have to flip burgers all your life. And she tried to follow that advice. Really she did. But the call of ...