A circadian biologist says your health is not doomed if you don’t get a full 8 hours of sleep every night. A new study finds the key to feeling rested may rely on a regular routine. Here & Now’s Deepa ...
Your bedtime routine — aka the things you do before bed — has a pretty big impact on your sleep. To tell your brain it's almost time for bed, try a bath, soft music, aromatherapy, or gentle yoga. If ...
Jennifer Gale has received funding from the Health Research Council of New Zealand Meredith Peddie has received funding from the Health Research Council of New Zealand. Exercising before bed has long ...
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